Sin City Mindfulness

Las Vegas is probably the last place where you would expect to experience mindfulness, but it is actually the perfect place to spend three bliss filled days of silence, inner quiet and peace.

I recently returned from an advanced mindfulness certification workshop where I spent my days going within, while the world outside was filled with chaos, honking horns, and swarms of people.  I found myself being able to center and ground myself from the days spent in meditation, mindful walking, and joyful practices when I walked outside onto the city streets and joined the madness of life, but I did not get pulled outside of my now present state of being as I had discovered an anchor.

On the rooftop of the Platinum Hotel, I practiced mindful walking, noticing the autumn breeze, the tiny feathers floating in the swimming pool, and the jet airplane that soared in the sky above.  The world as I knew it had come to a standstill and the stillness that I entered within, was a place of peace that I had never experienced before.

Now I find myself practicing moments of mindfulness throughout the day, walking, sitting and sipping tea.  Life is forever changed.

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Seeking Solitude

As a traveler, I am always seeking solitude in beautiful natural locations where I can leave life as I know it far behind.  Quite unexpectedly on a recent trip to Cape Cod, I found seclusion on a beautiful remote beach where the rest of the world ceased to exist.

After trekking for several miles on sandy coastal dunes, I found a deserted spot perched high up on an ocean cliff where the only sound heard was that of crashing waves on a rocky seashore, and where seals joyfully played in the ocean’s surf.

The Atlantic wind carried my mind a million miles away as I imagined what it would be like to spend a year on this secluded shore in a world that is overrun with people.

Cape Cod is a popular tourist spot, but thanks to a local who was also seeking solitude, I was led to some beautiful remote places that are kept hidden from passing travelers.

Solo Traveling for Your Soul

 

me beach

Traveling Solo

Have you ever tried going solo?  It’s a great experience that everyone should do at some point in their lifetime.  Traveling solo allows you the chance to get to know yourself better in several different ways.  Sometimes traveling alone can be a challenge, but more often, it is a wonderful experience that can open up your life in ways that you could never imagine.  I often take trips alone, meeting new and interesting people, exploring beautiful natural places and most of all, traveling solo allows my soul the chance to grow.

Solo spiritual traveling…. your soul needs it.