Native Roots

I was recently honored to celebrate White Mountain Apache Day at historical Fort Apache in North East Arizona.  I was given a traditional Camp Dress to wear and joined in the celebration which included cooking Ash bread, storytelling, singing songs, a women’s dress competition, watching Crown Dancers and eating fry bread for the first time. I was also given a beautiful homemade burden basket, which is used for gathering berries and wild foods.

The White Mountain Apache is a proud and powerful group of people who have a lot to teach us in ways of the world and in the ways of nature. Everything has meaning and purpose.   Somehow in the west, we have lost our roots and inner connectedness with the land, plants, and animals that share our earth. The White Mountain Apache have never forgotten this.

The day was a celebration of White Mountain Apache tribal life.  As the day came to an end, I left with an appreciation for tradition and for people who are holders of ancient ways.


Cafes, Farms and Whole Foods

A growing trend in the Midwest is a return to healthy living, whole organic foods, and fresh produce.

Growing up in Wisconsin, I consumed dairy products with every meal. When I developed a dairy allergy a few years ago, I struggled to adjust to both a meat and dairy free diet.  Luckily for me, a vegan restaurant opened up in my town where I was able to eat everything on the menu.  Since then I began exploring Wisconsin in search of vegan food and found cities like Madison to be a lively, health-conscious city that offers ethnic cafe’s, organic teas, street musicians and natural essential oils and herbs that are grown and sold locally.

During a recent visit to the Midwest, I found colorful farmer’s markets and natural good-hearted people who not only enjoy healthy whole foods but who also enjoy drinking craft beers and fresh cheese curds straight from the factory.

Seeking Solitude

As a traveler, I am always seeking solitude in beautiful natural locations where I can leave life as I know it far behind.  Quite unexpectedly on a recent trip to Cape Cod, I found seclusion on a beautiful remote beach where the rest of the world ceased to exist.

After trekking for several miles on sandy coastal dunes, I found a deserted spot perched high up on an ocean cliff where the only sound heard was that of crashing waves on a rocky seashore, and where seals joyfully played in the ocean’s surf.

The Atlantic wind carried my mind a million miles away as I imagined what it would be like to spend a year on this secluded shore in a world that is overrun with people.

Cape Cod is a popular tourist spot, but thanks to a local who was also seeking solitude, I was led to some beautiful remote places that are kept hidden from passing travelers.

Quirky Cape Cod

Cape Cod offers the best of two worlds, one world for nature lovers, and another world for those who love adventures to quirky villages full of colorful people.

On a recent trip to the Cape, I fell in love with Provincetown and its multicolored buildings, artsy atmosphere and flavorful residents.  The mix of natural calm and vibrant energy permeates the east coast, creating a fun, positive vibe for passing tourists.  For outdoor lovers, there are several options including walking on breakwater rocks to Wood End Lighthouse, biking, hiking through giant sand dunes, or kayaking on the Atlantic ocean.  For urban dwellers or city lovers, options include hanging out in eclectic cafes, partying at night in flamboyant cabarets, or eat healthy greens in one of the many vegan or vegetarian restaurants in town.

The Cape offers the best in outdoor activities and energizing city life, with a twist on fun, quirky and outrageous adventures.


Cats Ordering Junk Food

Just when I stopped eating junk food, my cat decided to start eating it.

After a long day’s work I found myself behind the wheel of my Cube with my cat on my lap, and before I knew it, we ended up at McDonald’s where he ordered a fish sandwich.

After we got home, I told him that was his last trip to a fast food restaurant, and next time we would be ordering in vegan hamburgers and chips.

My cat no longer controls me.

New App for Anger, Depression and Self-Esteem

The Dirty Cloud Maker

Available on Amazon, Kindle, Apple Store and Google Play

The Dirty Cloud Maker is a therapeutic tool for addressing anger, depression, and self-esteem issues in children and adolescents.

Read along with the paperback version, or use the interactive story app that allows children to pop dirty clouds and make negative emotions disappear as they journey with the Dirty Cloud Maker as he transforms his dark and miserable world into a joy filled happy life.

The Dirty Cloud Maker is an inspirational story about an angry troubled character who turns his bad thoughts into dark dirty clouds and sends them out into the universe where they negatively affect others.

The Dirty Cloud Maker is a reminder of the power of choices, and how each choice we make either brings us closer to happiness or leads us deeper into despair.

Available on Amazon.


Apple Story App (Interactive):

Google Play (Android):

Navajo Country

I knew that I was traveling to a remote part of the country, but I didn’t realize how far away I was actually going until I boarded my last flight out of Phoneix on a tiny Pilatus PC-12 aircraft that seats eight passengers maximum, eventually landing on top of the beautiful White Mountains of Arizona.

I was informed that I would be tired as I adjusted to the elevation of over 7000 feet, as my body began to build red blood cells to adjust to the thin atmosphere.  Not only was I tired due to the altitude, but I also had to adjust to the time change after having traveled over 2,200 miles, beginning in Eastern Standard Time and ending in Mountain Standard Time.

My week was spent exploring the area, meeting interesting people and hearing their stories, as some travelled through, while others have made their homes amongst the mountains.

Mountain life is different from the mainstream, but if you are seeking a place of raw natural beauty, where the goal of life isn’t commercialism or consumerism, then the White Mountains is a place where you will find happiness through aromatic ponderosa pines, beautiful lakes and rivers, and seeing elk and wild horses roaming the landscape.

My week in the White Mountains gave me a taste of mountain life and a respect for the people who live there.  A beautiful place with heart and wild natural soul.