There hasn’t been a lot to laugh about in 2020. With news of increasing COVID cases expected to rise after holiday celebrations, it may leave us feeling frustrated as we continue to isolate and socially distance. However, that doesn’t mean we can’t set goals to laugh more in 2021. On the contrary, we need to make the decision to bring more laughter into our lives.
Laughter therapy may sound extreme to some, but may be necessary after a long period of ongoing stress, illness, or moving into year two of pandemic fear. Most of us need more laughter after 2020 and one way to bring more happiness into our lives is through laughter therapy.
Through a series of simple, yet fun activities, turn false laughter into real laughter and before you know it, you will genuinely be laughing like crazy!
Join me if you want to learn new ways of alleviating stress and anxiety and how to bring more laughter and happiness into your life. I not only offer traditional talk therapy, but several alternative methods of healing and feeling better.
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows us time to heal and alleviates the stressors of life in a way that helps us to feel better. And you deserve that.