How to Add More Laughter into 2021

There hasn’t been a lot to laugh about in 2020. With news of increasing COVID cases expected to rise after holiday celebrations, it may leave us feeling frustrated as we continue to isolate and socially distance. However, that doesn’t mean we can’t set goals to laugh more in 2021. On the contrary, we need to make the decision to bring more laughter into our lives.

Laughter therapy may sound extreme to some, but may be necessary after a long period of ongoing stress, illness, or moving into year two of pandemic fear. Most of us need more laughter after 2020 and one way to bring more happiness into our lives is through laughter therapy.

Through a series of simple, yet fun activities, turn false laughter into real laughter and before you know it, you will genuinely be laughing like crazy!

Join me if you want to learn new ways of alleviating stress and anxiety and how to bring more laughter and happiness into your life. I not only offer traditional talk therapy, but several alternative methods of healing and feeling better.

No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows us time to heal and alleviates the stressors of life in a way that helps us to feel better. And you deserve that.

How to Survive a COVID Christmas

Holidays are a source of celebration for many, but this year due to the pandemic, we may struggle due to having to social distance and be separated from family members .

So how do you celebrate a Covid Christmas? Instead of focusing on who you can’t see for the holidays, think about who is already there with you. Celebrate the people that you see every day in your life. People often focus on who they miss or haven’t seen, yet the people that we take for granted need to feel valued and appreciated. If they were not in our lives, we would miss them too.

During this Covid Christmas, instead of focusing on loss, which you may have in the areas of jobs or career, loss of income, or lack of social interactions with friends and family connections, focus on what and who you currently have in your life. If you are in a relationship, celebrate that special person. Celebrate your kids, your friends, your cat, dog or other pet. Even if you find yourself alone, celebrate those who make a difference in your life and make plans to make new friends in the new year.

This Christmas will most likely be different for many of us, but it doesn’t have to be bad. Do something new this year to celebrate your life or even to celebrate the end of a difficult year, and remember that we are all truly going through this together, but in different ways.

This year start a new holiday tradition. It can be something simple such as making handmade Christmas ornaments, sharing stories with family members in person or via zoom, or taking a holiday hike through the forest or city streets. It doesn’t matter what you do, but make it something special that you enjoy.

Life has been a challenge, but through the adversities and loss, there are also blessings and gains. Take the time to acknowledge them and to celebrate them.

Happy Christmas everyone!

Somewhere in the Sky

Somewhere in the Sky adventures are waiting to take flight. Through a compilation of everyday travel, food foraging, and stories about human nature, learn to incorporate gratitude, laughter, hope and inspiration into your own life.

Read inspirational stories and guidance to inspire, motivate and encourage you to follow and embark upon your own everyday adventures to a healthier and happier life.

How to Practice Self-Care

There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission to nurture ourselves. One of my favorite ways to release stress and tension and to feel grounded is to practice Qiqong.

Qiqong is an ancient Chinese practice, using life force or breath (Qi) combined with (Gong) gathering and movement. Together when you move the breath and body, you come to a place of stillness and peace.

There are thousands of variations of Qigong styles so it’s best to find one that resonates with you. Some practices have very slow repetitive movements and others have a vigorous or active style. Qiqong like any self-care practice is personable, so if you try one and don’t like it, try another!

Children, teens and adults all benefit from Qiqong. It’s a healthy and fun way to eliminate stress and to to keep the body in motion. Because practices are so individually different and unique, it’s easy to pull up YouTube and try a variety of different approaches. You may find that you have found a new way to practice self-care!

Below are two of my favorite Qiqong practice styles:

Become Your Own Fitness Warrior

2020 proved to be a difficult year in many ways as our lives have changed and shifted due to the global pandemic. There are many things out of our control, but what we can control is our personal level of fitness in the areas of health, intellectual, and spiritual direction.

I have heard from many people that emotional eating has become a norm due to anxiety and inability to lead a “normal” life, resulting in excessive weight gain and other unwanted side effects, so together Tim and I created our latest book in the Warrior Series, Fitness Warrior: The Everyday Summit, that guides the reader through personal reasons for self-sabotage and personal goal setting in the areas of weight loss and fitness, intellectual sharpness, emotional maturity and spiritual well-being.

With the end of the year approaching, now is the perfect time to take control of your life and become the best fitness warrior you can be!

Follow Me

I have thoroughly enjoyed blogging about both my own journey, as well as that of other’s that I have met along the way over the past several years.

At this time, I have decided to stop posting on this site, but will continue blogging about health and wellness, healing, cooking, humor, travel and creative expression on my new website below.

I hope that my posts have brought a smile to your face, a giggle to your lips, or healing to your heart in some way. I look forward to continuing this journey with you, if you so choose. Blog posts are listed under “self-help” in the menu. Thank you all for being a part of my journey and I hope that many of you will continue to explore our everyday lives together.

Russian Green Beans and Beef (Vegan)

This is a hearty fall dish that combines a variety of savory flavors, including cinnamon and cumin.


3 cloves garlic, finely minced
½ tsp paprika
½ tsp cinnamon
½ tsp cumin
1 tsp dried parsley
1 lb vegan hamburger
12 oz diced tomatoes
12 oz green beans
salt to taste
feta cheese (optional)


Over medium heat, brown hamburger. Add spices, tomatoes and green beans. Cover and cook until beans are tender about 8 minutes. Garnish with feta cheese.

Serve over rice or pilaf

Life Changing Socks

I have spent years working as a Counselor trying to help people change their lives for the better. Together we have worked through all sorts of issues from anxiety and depression to relationship and career loss.

Last night, I realized that all my studying and years of practice had been a waste of time. I turned on a major home shopping network channel and they were selling fleece socks. One of the presenters said that the socks, “Lifted her mood,” and were “Life saving.”

After all these years, I could have been selling socks instead…

Make time to laugh to today!

A Life Restricted

For those of us who live in northern climates, the transition into a lengthy cold and dark period may be especially difficult as the pandemic continues to spread and increase in numbers across the nation.

So how do we survive a life that feels more restricted than ever? Making the transition may not be easy, but this is the time in our lives when we can stop running, wasting our time on meaningless activities, fix what is broken and release what no longer serves us.

As humans, life is not perfect, and sometimes during changes and extremely hard transitions, there are gifts in the darkness, like diamonds in the raw, waiting for us to find them.

I challenge you during these times to re-invent yourself, re-discover your passions, and let go of who or what no longer serves you. Use this time to make the most out of your life. Each day offers a new beginning. As life continues to feel restrictive, use it as an opportunity to let your authentic self shine.

Consulting Clouds LLC Healing body, mind and spirit.

Lucky’s Worry Box

Lucky’s Worry Box is a story about a cat that is unable to tell his parents about his worries, so he hides his worries underneath his food in his lunch box.

Sometimes, like Lucky the cat, children are unable to verbalize or talk about how they feel or what they worry about and need help expressing their feelings.

This book was written to help kids talk about their worries through the use of storytelling. The third in a series of children’s books including Lucky and the Stinky Cheese Man, a book about blended families, and Feckle Head, a tale about overcoming anger and bullying.