Licensed Professional Counselor, Writer, Workshop Facilitator
Being a Licensed Professional Counselor, Licensed Substance Abuse Counselor, Writer and Workshop Leader, I continue my search for self-exploration and spiritual meaning in both everyday life, connections with others, and in my adventures both solo and in shared group experience. My journey takes me into the world of nature, urban landscapes and into people’s life stories.
My passion is to help people find answers to life’s questions or problems. I use a combination of Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Spiritual Direction, Positive Psychology and Energy Psychology to facilitate change and to promote success. I also incorporate Mindfulness, Qi-Qong, Meditation, and Naikan (Japanese method for self-reflection) for those who like to venture “out of the box”.
Other areas I specialize in include Experiential Therapy, Ecotherapy (nature-based therapy) and Creative Expression, incorporating my passion for nature, people, and travel!