A Time for Renewal

Easter is about new life, renewal and rebirth.

What can you say goodbye to, what can you release or what no longer serves you?

Use this time to renew your body, your mind and spirit. Getting out of old routines that prevent you from being the best you can be is essential as we move forward in spring. Take one step today to make tomorrow better.

Physical Needs:

Take a walk, a hike, go biking and explore. Do something active that makes your body stronger.

Emotional Needs:

Release the past, forgive someone who has hurt you, and stop being hard on yourself.

Spiritual Needs:

Listen to the sound of the wind, say a prayer, meditate. Connect to god or spirit.

Easter is a powerful day to begin anew. Take one step to make your life better.

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