Mountain Solid

Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich Nhat Hanh, and thought it would helpful to share.

Mountain Solid

Breathing in, I see myself as a mountain

breathing out, I feel solid

Mountain, Solid

Remember that mountains can be dug into, blown up, or roads paved through them, but they remain strong and powerful.  Find strength peace in the moment.