Pooped Out?

Winter can be a difficult time for many.  The long dark days, cold nights, frigid air and lack of sunshine can be draining.

Here are some helpful tips to get yourself through the seasonal change:

  • Get a happy light
  • Take vitamin D
  • Wear colorful clothes
  • Buy flowers
  • Go to a salt spa
  • Take a cat nap
  • Paint a room yellow
  • Cuddle with your cat or dog
  • Eat colorful root vegetables