I intend to…


Today you can create change in your life by simply setting one intention.  Intentions don’t always have to be huge but can be small and appear insignificant, but I can tell you that I have witnessed people make “small” changes that completely alter and change their lives for the better.

Step One:  Name the intention that you want to create.

Step Two:  Take Action!

Step Three:  Follow through to create a new habit.

I personally try to do a random act of kindness every day, even for people I don’t know personally.  It doesn’t always happen, but I set the intention to be kind and make every effort to follow through.

Examples of intention setting can include:

Smiling more

Exercising for 20 minutes

Eating more fruit or veggies – at least one meal


Meditating for 3 minutes

Playing with your cat for 5 minutes, you will be surprised at how good you both feel!


  1. Liz Unrath · June 22, 2016

    I am going to try creating an intention today. Thanks for the great information.


    • karoleeblog · June 22, 2016

      Great! Think of something that you would like to achieve or change in your life and set your intention.
      Small intentions can create big changes!


    • karoleeblog · June 22, 2016

      Your welcome! Please keep me posted if you want to share your experience!


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