Today you can create change in your life by simply setting one intention.  Intentions don’t always have to be huge but can be small and appear insignificant, but I can tell you that I have witnessed people make “small” changes that completely alter and change their lives for the better.

Step One:  Name the intention that you want to create.

Step Two:  Take Action!

Step Three:  Follow through to create a new habit.

I personally try to do a random act of kindness every day, even for people I don’t know personally.  It doesn’t always happen, but I set the intention to be kind and make every effort to follow through.

Examples of intention setting can include:

Smiling more

Exercising for 20 minutes

Eating more fruit or veggies – at least one meal

Laughing

Meditating for 3 minutes

Playing with your cat for 5 minutes, you will be surprised at how good you both feel!